How to get rid of your allergies using all natural herbal remedies

: Have you ever wondered why allergies occurs ? Allergies are caused when the body over reacts to certain substances like pollen, ragweed, animal dander, certain foods, like nuts, eggs, milk, chocolate. Substances which cause allergies are called allergens. When the body’s immune system identifies these foreign invaders, it sends out antibodies to get rid of them. Usually, the amount of antibodies sent out is proportional to the amount of allergen. Allergies occur when the body over reacts and sends too many antibodies, which attack the allergen and the body’s own tissue. This causes the symptoms of allergies, hay fever, itchy skin, they can be light and very annoying , runny nose itchy eyes, or serious, like asthma . Sometimes allergies are inherited. They can run in the family. Also, if a mother does not have enough nutrition from fresh foods available to her during pregnancy, or if she is stressed and does not eat healthy food during pregnancy, the baby may be more susceptible to allergies. Stress has been proven to be a major cause of allergies. This is the reason I believe, that alot of people begin getting allergies in their late 20's and early 30's. Stress weakens a person's immune system, and causes over reaction to allergens. A long time ago, there was no hay fever but since the advent of junk foods and instant food ( frozen foods), hay fever has become rampant. If your hay fever is not inherited , then it could be from the foods you are eating. How to cure allergies ? The best way to get rid of allergies is to find out which allergens are causing your allergy and then avoid them. Of course, this is not always possible. The medications that are usually recommended have many side effects , sometimes serious, and they don’t address the underlying cause of the allergy. Same thing goes for allergy shots. They may work for one season, but not for the next. Fortunately, there are better natural remedies. They go to the underlying root of the problem, and balance the body so that it does not over react to allergens. Here are some of the natural remedies which are good for allergies. Nettles, Marshmallow, Acerola Cherry, Cayenne, Ginger. * Nettles is a longtime favorite of herbalists. is is rich in vitamins A and C, iron, calcium, magnesium, potassium, and chlorophyll. * Marshmallow is soothing to all parts of the body it comes in contact with, and contains large amounts of vitamin A, calcium, zinc and also contains some iron, sodium, iodine, and B-complex. * Acerola Cherry is excellent as an anti-histamine and has one of nature’s highest natural content of Vitamin C. * Cayenne contains quercitin, a natural antihistamine, which helps those with allergies and breathing problems. * Ginger is a good pain reliever and fights asthma . Also when you can't quit coughing, good to drink hot ginger tea or hot water with ginger and honey in it because ginger stimulates circulation and helps clear your sinuses and lungs of mucus. For foods, Eat a balanced diet of fresh foods, red, green, black, yellow, orange color foods every day. In asia, it is believed that if you eat 30 kinds of foods a day can keep you healthy. Here are the foods recommended for your allergies and health, Leeks, green onions, Daikon, dark green leaves, Raddish, beans, seaweeds, potatoes, sweet potatos. * Potatos have alot of Vitamin C and calcium . * Leeks and green onions soup is excellent for allergies and cold and flu. * Daikon (asian raddish) is a kind of Asian raddish that is really good for itchy skin * Sweet potatoes are great to avoid colds. * Beans have alot of Vitamin E . The easiest way to get a lot of nutrition is eat vegetable soup with many vegetables in it every day. Foods and drinks to avoid Junk foods , instant foods ( frozen foods ) , soda, alcohol The remedies above are good for allergies and keep your body healthy and it will usually take a while to get the effect. For immediate relief , you can find much faster natural remedies at thenaturalremedies

The benefits of natural medicine

It is important to know what you're getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude. If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you arte taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient's responsibility to discuss these concerns with the doctor at time of visit. Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents. These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system. When you use natural health medicine, you know that you are getting the best of both worlds. You are getting help from Mother Nature as well as man through the extraction and compilation of these products. And you get the benefit of a medication that has been tried and tested sometimes for centuries. (Think Vioxx) The American culture has a bad habit of treating the symptoms, not the underlying cause. Hopefully, this will be addressed in the future, as more and more people become aware of what they are introducing into their bodies. Any attempt to improve your health should always include natural health medicines. If you have an illness, then the effects of natural health medicine will work faster, as it will provide your body with all the vital ingredients it needs to combat the illness without seriously damaging or impairing it in the process. You feel better faster and can resume your way of life without being held down by your illness. That is indeed the best way to tackle and handle the winter cold and flu. In addition to all of the other benefits, natural health medicine will also boost your immune system, which will make you less prone to contracting any illnesses in the future. As always, one should carefully research any medication, and make every attempt to determine if there are side effects, adverse reactions to other drugs, or complications from allergic reaction. A search of the internet will reveal over 2,660,000 websites utilizing the keyword "natural herbal remedies." The information is out there...